PBK News : Running early in the morning, when the climate is the most serene, is the best thing to do. Morning workout boosts your mood and keeps you energetic throughout the day. If you are already a morning person, it’s a win-win situation and if you are not, then better become one.
Be it winter or summer, our body takes time to get adjusted to the climate.
Initially, you might have to compromise with your targeted mileage but as your body adapts to the weather, increase your intensity and the distance to cover. However, stick to early morning schedule.
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